?ｄ??????拣???????杞?欢锛???????绉???????

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4.?ㄥ?ㄨ?绋???????瀛︿?

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?ｄ??????尖????杞?欢锛?涓?姝㈡??伐?凤??存????娲荤????????

?ㄨ?涓?俊???????朵唬锛?杞?欢宸茬?涓????????????宸ュ?凤?瀹?浠???涓轰???浠??ュ父??娲讳腑????????锛??ㄥ?ㄧ????浠???????????娲诲??璐ㄣ???ｄ??????尖????杞?欢锛?涓?浠?浠???府?╂??浠???????浠诲?＄??宸ュ?凤??存????浠???娲荤????????锛??瑰??浜???浠???宸ヤ??瑰???瀛︿??瑰?锛????虫??ぞ浜ゆ?瑰???

?ｄ??????尖????杞?欢锛?涓?姝㈡??伐?凤??存????娲荤????????

?ㄧ?颁唬绀句?锛?杞?欢宸茬?涓????????????宸ュ?凤?瀹?浠???涓轰???浠??ュ父??娲讳腑????????锛??ㄥ?ㄧ????浠???????????娲诲??璐ㄣ??姣?涓?澶╋???浠??藉?ㄤ???绉????风??杞?欢?????浜ら??锛?浠??鸿?芥???虹????浣?绯荤?锛??板??绉???浜ю?????搴???????版??浠???绀句氦骞冲?般??杩?浜??????尖????杞?欢锛?涓?????浠???府?╂??浠????浠诲?＄????ュ伐?凤??存????浠???娲荤????????锛??瑰??浜???浠???宸ヤ??瑰???瀛︿??瑰?锛????虫??ぞ浜ゆ?瑰???

?ュ悍涓???娲荤??瀹??よ??

?ュ悍绠＄???归?????MyFitnessPal杩??风???ヨ韩??楗??杩借釜杞?欢锛?甯??╂??浠??村ソ?扮?????繁???ュ悍?跺?点??瀹?浠??藉?璁板???浠???楗????杩??ㄥ???ュ悍????锛?骞舵??渚?绉?瀛︾???ュ悍寤鸿??????凤???Headspace杩??风???ユ?冲??蹇????ュ悍搴??????甯??╂??浠??ㄧ?蹇?????娲讳腑?惧?板??蹇???骞抽????

杩?浜?杞?欢??杩?绉?瀛︾???规?锛?璁╂??浠?????娲绘?村???ュ悍??骞宠　??

9.??娲荤??????╂??锛??堕?村??浠诲?＄??浼???

?ㄧ??娲荤????归?????绫荤??娲诲??ㄥ?Todoist??Evernote绛?锛?甯??╂??浠??村ソ?扮????堕?村??浠诲?°????杩?杩?浜?搴??????浠???互?跺?璁″????璁板?寰???浜?椤广??璁剧疆????锛?浠????存?????扮?????浠????ュ父??娲汇??杩?浜?杞?欢??杩??舵?鸿?藉????璁捐?锛?甯??╂??浠???楂?浜???娲荤??????锛???涓烘??浠???娲荤?????寰????╂????

5.绀句?璐ｄ换锛??ㄥ?ㄧぞ浼?杩?姝ヰ???

杩?浜?杞?欢?ㄧぞ浼?璐ｄ换?归??????ョ????瑕?浣??ㄣ????杩????????板??绀句????★?杩?浜?杞?欢?ㄥ?ㄤ?绀句?杩?姝ャ??姣?濡?锛??ㄦ???查???锛???杩??ㄧ嚎???插钩?板??瀛︿?搴????璁╂?村?浜鸿?藉??ュ???颁?璐ㄧ?????茶?婧????ㄧ???棰???锛???杩??鸿?藉?灞?绯荤??????搴????璁╂??浠??藉??村ソ?扮?????淇??ょ?????

杩?浜?杞?欢涓?浠?浠???伐?凤?瀹?浠??存??ぞ浼?璐ｄ换????????????杩????????板??绀句????★?瀹?浠????浠??藉??ㄥ?ㄧぞ浼?杩?姝ワ?瀹??板????缁???灞???

?ｄ??????尖????杞?欢锛?涓?????浠????????宸ュ?凤?瀹?浠??存????浠???娲荤????????????杩??鸿?藉??璁捐????ㄧ???????°???版??┍?ㄣ????缁????板??绀句?璐ｄ换锛?杩?浜?杞?欢?瑰??浜???浠???宸ヤ??瑰???瀛︿??瑰???绀句氦?瑰?锛?????浜???浠?????娲诲??璐???ㄥ?ㄤ?绀句???杩?姝ヰ??????ㄦ???ワ???浠???寰?杩?浜?杞?欢?藉?缁х画???帮?涓烘??浠?????娲诲甫?ユ?村???渚垮?╁??浠峰?笺??