5.?ュ悍绠＄??锛???涔????ㄥ??
?ュ悍绠＄??????涔????????????寸???????????烘???????涓?涓??ュ悍??韬??锛????芥??缁?????浣?????ュ??椤硅??剁??????
瀹???浣?妫?锛?瀹???杩?琛??ュ悍妫??ワ?浜?瑙ｈ??繁??韬???跺?碉????跺???板??澶????ュ悍?????
????楗??锛?锟斤拷瀹???浣?妫?锛?瀹???杩?琛??ュ悍妫??ワ?浜?瑙ｈ??繁??韬???跺?碉????跺???板??澶???????ュ悍?????
绉?瀛﹁?????规????繁??韬???跺?靛???ュ悍????锛??跺?绉?瀛︾??杩??ㄨ???锛?淇?????搴︾??杩??ㄩ??锛??垮??杩?搴﹁??ㄥ??寸??韬????浼ゃ??
蹇????ュ悍锛???瑙?蹇????ュ悍锛?瀛︿?????璋?????????绠＄??锛?蹇???ヨ??跺?姹?涓?涓?蹇????ㄨ?锛?纭??蹇????舵??绋冲???
2.2??缁???瀛︿?涓?????/h3>
?ヨ???绉?疮????猸?涔???????????瑕??ユ???宸?宄扮?蜂汉?藉?ㄤ????涔???杩?姝ワ???璁烘????杩?姝ｅ??????层???ㄧ嚎璇剧?杩??????锛??藉?ㄤ负??繁?????ュ?瀹???瀹??虹?????杩???缁???瀛︿?锛???浠??藉?涓?????????繁??涓?涓????藉??缁煎??绱?璐ㄣ??
杩??舵???锛?姣???????涓?娆′?涓??硅???宸ヤ???锛?姣?瀛ｅ害??璇昏?冲?涓????涓?涔︾?锛?姣?骞磋?瀹?涓?涓??挎??瀛︿?????骞堕??姝ュ??般??
2.????榄?????????
?ㄧ?颁唬绀句?锛?????榄??????烽??瑕???涓?涓??藉?ㄤ汉???崇郴涓?父????浣????蜂汉锛?寰?寰??村???板????????便??
??璇?寰?浜猴???璇???缓绔?淇′换???虹?????璁烘??????????浜?杩????浜猴???璇?????搴﹁?借?浣?璧㈠??村???灏?????????????ソ????缁????锛?瀛︿?绠＄????繁????缁???藉??ㄥ???????????㈠??淇????烽??锛?浠????存?????梆??¤В?抽?????绀句氦??宸э?????绀句氦???斤???互??杩?????绀句氦娲诲?ㄣ????灞?浜鸿??锛?浜?瑙ｄ????????????????杩?灏?涓轰???寮??村????轰?涔??ㄣ??
2.1楂???璁??????宸?/h3>
?ㄦ??涔????????????濂藉?虹?涔???锛?涓?涓?姝ュ氨???浣?瀹??版???寸??????????楂???璁??????拌?涓????????抽????
楂?寮哄害?存?璁??锛?HIIT锛?锛?HIIT???绉?楂???????ヨ?缁??规?锛???杩????堕?寸??楂?寮哄害杩??ㄥ????????浼???氦?胯?琛?锛???互?ㄦ???????堕?村??杈惧?版??浣崇??浣??芥??????????姣??ㄨ?琛?2-3娆?IIT璁??锛?姣?娆○??30-45????锛???互????????蹇??哄???藉??????????
涓?椤硅?缁?锛???瀵瑰?蜂???????锛?杩?琛?涓?椤硅?缁???渚?濡?锛?濡???浣?????????????璺?姝ラ??搴︼???互涓??ㄨ?琛????绂婚???璺????胯?绂绘?㈣??哥?????璁????
??浠???瑕?淇???绉???????娲绘??搴︺??绉???????ョ??娲绘??搴﹁?藉?璁╂??浠??ㄩ?㈠??伴?炬?朵???涔?瑙?????俊锛?浠????存?????板?瀵规????????浠???瑕?瀛︿?浠?姣?涓?娆℃????涓??惧?扮Н?????归???浠?涓?辈??缁?楠?锛?骞朵负涓?涓?娆＄????????濂藉??澶???杩?绉?绉???????娲绘??搴︼?灏???涓烘??浠???????????瑕?????锛?璁╂??浠??ㄦ?涓?娆＄??????涓??借?藉?灞圭?涓?????
??杩?浠ヤ?澶?涓??归?㈢??????锛???澶╁ぉ灏?澶╁ぉ骞测??????蹇靛??ㄦ??浠?????娲讳腑娣卞?绘???癸?甯??╂??浠??ㄤ汉??????璺??涓??????锛???缁?杞?急锛???缁??????烘???存??涔?????????锛???涓轰汉????宸?宄般??
?ㄨ?涓??绋?涓????浠???瑕?涓?????????璋??磋??繁??琛?涓哄????缁存?瑰???????褰???浠??藉????跺???拌??繁??涓?瓒筹?骞跺???虹?稿????硅?锛???浠????界??姝ｅ??拌?姝ャ??杩?绉???????????璋??达?????浠???????涓??????????????ュ?抽?????ㄣ??
浜???缁?璇?/h3>
?ㄢ??宸?宄颁?寰???涓?锛?姣?澶╅?介??瑕?杩?琛?楂?棰?????琛??????杩?涓?????瀛︿???宸ヤ???瀹?璺碉???浠???互瀹??扮??姝ｇ????瓒???????????杩?绉?瀛︾???堕?寸?????????涓?娉ㄥ????寤虹???棣??哄?讹???浠???互?ㄥ?璺典腑瀹??伴?棰?????琛??ㄣ????杩??瑰?诲己澶х??蹇???绱?璐ㄣ??淇????ュ悍??浣??藉??涓????????哄??绱?璐????浠???互?????轰?璐ョ????涔?????????
璁╂??浠??ㄢ??宸?宄颁?寰???涓?锛?姣?澶╅?借?姝ヤ?姝ワ??ㄦ???撮?????????浠???涓?璐ユ??????锛?